A Sunday Reset turns “I hope next week goes better” into “Here’s exactly how it will.”

📅 Date:

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What’s a Sunday Reset anyhow?

Your weekly reset button to line up your mind, calendar, home, and energy so Monday feels obvious—not chaotic.

Think: a quick pit stop—refuel, new tires, back on track.

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Why it matters (the receipts)

Starting with a plan is the only way to fully succeed without falling behind quickly.

• Why Breakdown

Planning Phase

Purpose: Align goals, time, and priorities so the week is obvious.

Note: Update these to match your lifestyle

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Mind & Calendar (The Planning

• [ ] Review Calendar
• [ ] Time Block Week
• [ ] Daily Journal
• [ ] Choose Week Big 3 Outcomes (Wellness, Family, Work)
• [ ] Workout Plan: days + type; add to calendar
• [ ] Meals Sketch: add to calendar
• [ ] Money/Admin: pay upcoming bills </aside>

Intentions for the Week

What does my best self need this week to feel grounded, clear, and strong?

You want 5 anchors that touch every part of your life but stay easy to track.

These are the bare minimum requirements: Note: Update these to match your lifestyle

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• [ ] Water goal (80oz.)

• [ ] Nutrition goal

• [ ] Movement / Recovery goal

• [ ] Sleep & Rest intentions

• [ ] Mindset & Focus

• Deeper Examples

This helps filter noise so you know what actually matters.

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