<aside> <img src="/icons/info-alternate_purple.svg" alt="/icons/info-alternate_purple.svg" width="40px" />

Take other Audits in this series: Homepage | Morning | Afternoon | Evening

• What is the Daily Audit System anyway?
• READ THESE INSTRUCTIONS BEFORE YOU BEGIN </aside>

Reflect. Review. Refocus.

Use this audit to check in with your energy, focus, and habits in the second half of your day.

Be honest with your answers — awareness creates progress.

Step 1: Reflect

Choose the option that best describes you.

(D = Write your own)

1. How do you usually feel between 1–4 PM?
   1. Energized and focused
   2. A little tired or distracted
   3. Completely drained or unmotivated
   4. (write your own)

Notes:

1. What’s your usual lunch routine?
   1. I step away fully and enjoy my meal without screens
   2. I eat while scrolling or watching something
   3. I eat while working or answering emails
   4. (write your own)

Notes:

1. How consistent is your afternoon energy compared to your morning?
   1. I stay about the same — steady focus throughout
   2. I dip hard after lunch and struggle to recover
   3. It depends on the day — some good, some rough
   4. (write your own)