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Take other Audits in this series: Homepage | Morning | Afternoon | Evening

This audit helps you identify what’s supporting or sabotaging your mornings — so you can start each day with focus, calm, and intention.

Full video walkthrough here:

https://youtu.be/9ckx9SLH8XU?si=S6M-IzjQC2RqhQj2


Step 1: Reflect

1. When your alarm goes off, what usually happens?

  1. I get up right away like a champ
  2. I hit snooze once (okay… maybe twice)
  3. I snooze so much my alarm probably hates me
  4. (write your own)

Notes:


2. What’s the first thing you do after you open your eyes?

  1. Stretch or move my body