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Take other Audits in this series: Homepage | Morning | Afternoon | Evening

• What is the Daily Audit System anyway?
• READ THESE INSTRUCTIONS BEFORE YOU BEGIN </aside>

Reflect. Reset. Rebuild.

This audit helps you identify what’s draining or restoring your energy at night — so you can end your day strong and set tomorrow up for success.

Step 1: Reflect

Choose the option that best describes you.

(D = Write your own)

1. How do you usually feel at the end of your day?
   1. Calm, fulfilled, and proud of how I showed up
   2. Tired but satisfied overall
   3. Mentally drained or restless
   4. (write your own)

Notes:

1. How do you typically transition out of “work mode”?
   1. I intentionally disconnect (walk, talk with family, stretch, or do something enjoyable)
   2. I scroll or zone out to decompress
   3. I don’t really disconnect — I just keep going until bed
   4. (write your own)

Notes:

1. How consistent is your evening routine or wind-down process?
   1. I have a steady rhythm that helps me relax
   2. I have a few things I try to do, but it’s inconsistent
   3. I don’t really have a set routine yet
   4. (write your own)

Notes: